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Qigong

Qi ("Chi") can be understood as body heat (energy). The study of Qigong involves Qi cultivation and purification through mental techniques, correct postures, breathing and meditation. The training will lead to a healthier physical and mental well being, thereby attaining overall balance and harmony. At this level the receptor ends of the brain cells secrete hormones such as endorphin that can counter pain and stress as well as boost one's immune system. Further training in advance level can lead to enlightenment.

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